Class & Experience Descriptions

Explore Yoga, Pilates, Barre, Rebounding and monthly experiences to find the movement, energy and level of support that feels right for you.

Find classes best suited for your experience and physical ability by using our color-coded guide below!

Join us for our Monthly Experiences which are enhanced group sessions designed to cultivate deeper wisdom and holistic shifts within each participant. maximizing the health-giving benefits of coming to the mat with us!

Color

Description
Brown Gentle, Accessible to All Levels including beginners.
Green Beginner friendly, but expect a well rounded practice that may intelligently challenge the body and definitely nurture mind and spirit.
Red Intermediate to advanced students, expect modifications to give you a great workout. Beginners more familiar with movement welcome as modifications for postures will be given, but expect a well rounded practice that will intelligently challenge the body, inspire a deeper sense of mindful focus, and ignite the spirit.

Yin Yoga

  • Calm your mind and body with this relaxing floor practice. Yin yoga postures are practiced on the floor with props and held longer than traditional poses. This allows the vital force (chi or prana) of the body to become free of blockages as we work the same energy lines as acupuncture and help to stretch and tone muscles, tendons, ligaments, and fascia. This is a great practice for beginners who desire to open their body, people with injuries, athletes, or as a complement to more physical practices.

Monthly restorative yoga

  • Offered on the last Sunday of every month. This class focuses on relaxing your body and brain, pacifying your nervous system, and bolstering your respiratory system. In the practice of supported restorative asanas and pranayama, we also cultivate a state of alert passivity, training the mind to move with the breath to come to a heightened state of awareness and sensitivity, a more present state. If joining via virtual, students should prepare to have props on hand like a: yoga mat, couple of blankets, bolster or pillow (blankets can work here as well), one strap or belt, a chair (metal folding chair if possible) but any other household chair may also work.

Transformational Breathwork

  • Breathwork is a catalyst for transformation. These weekly sessions offer a consistent space to shift stuck energy, release old stories, and open the door to meaningful change. Through conscious breathing, you’ll reconnect with your inner clarity and activate the courage to evolve—one breath at a time.  Come as you are, and join your community in this weekly practice of conscious breathing, healing, and transformation.

    Note that this breathwork takes you into a non-ordinary state of consciousness and is not suitable for those with the following:

    Detached retina or glaucoma, Uncontrolled high blood pressure , History of heart attack, stroke, or other cardiovascular disease, Past aneurysm, Epilepsy or history of seizures, Bipolar disorder, schizophrenia, or schizoaffective disorder. It's also not recommended in the first trimester of pregnancy. If you’re unsure, please consult your physician before participating in breathwork.

Monthly breathwork and crystal bowls experience

  • Offered every third Sunday of the month. The journey blends conscious connected breath with the healing frequencies of crystal singing bowls to clear stagnant energy, open the heart, and invite deep emotional release. Reconnect to your body, realign your energy & reset your nervous system. Whether you’re seeking clarity, calm, or transformation, this experience is a gentle yet potent invitation to return to your center.

Monthly Move, massage & meditate experience

  • Offered on the second Sunday of every month. Join us for 90 minutes of aligned movement and flow! In between there will be a break for lead self massage with yoga balls and then a led meditation to complete the experience.

Monthly Candelight yoga experience

  • Offered on the first Sunday of every month. Join us for a 90 minute, Candlelight Flow! This class rebalances mind-body and soul in a peaceful space. Enjoy a well rounded asana sequence guided by the natural rhythm of breath. The practice balances strength and flexibility with a rhythmic beginning and a calm, restorative wind down at the end. A typical class will include a breath-centered, rhythmic vinyasa sequence finished by a restorative, calming ending that includes a guided meditation. 

aligned amrita flow: (heated & non-heated)

  • Either non-heated or an infrared heated class suitable for students of all experience levels. Aligned Amrita Flow: HOT offers the chance to strengthen your practice through an alignment-focused lens in our infrared hot room! Both heated and non-heated classes take time in each pose to invigorate within, this class offers fun sequences that emphasize action, form and intention so you can unlock new ways of engaging yourself on and off the mat. Learn something new about your practice that you can take with you no matter what you do next.

Aerial Yoga

  • Sign up for your pass to anti-gravity bliss! Join us for an hour of guided aerial yoga in this beginner/all level class.  In this class we will go over basic physical postures, how to hold the silks for transitions and static movement, experience inverting with the support of the sling, and everything else you will need to grow confidently in Aerial Yoga classes! You do not need a yoga mat.

    AERIAL YOGA ETIQUETTE

    To ensure we keep our aerial silks beautiful and enjoyable to everyone, we need your help! Amrita Yoga & Wellness is now enforcing the following policies in our Aerial Yoga classes at both our North and South locations:

    • Please attend class wearing a T-shirt, tank tops no longer allowed.

    • Please attend class with little to no make-up as to not soil our silks

    • Students are not to arrive to class with open wounds. Cuts, scrapes, and scabs need to be properly covered or you will be sent home and cancellation policies apply 

    • Please arrive to class with clean hands, feet, and body

    • Aerial yoga is not suitable for anyone who is pregnant, has recent history of broken bones/dislocated joints, is under the influence of drugs/alcohol, has uncontrolled high blood pressure, ocular nerve issues or is sensitive to motion sickness (taking a dramamine at least an hour prior to class can be helpful for this).

    *Please Note: Late cancels and no shows for Aerial Yoga classes are subject to a $15 fee, plus loss of class payment.

  • Barre classes take a typical ballet warm-up and incorporate it with mat work, bar work and props. Barre classes mix elements of pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. The class delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape!

    This class is designed for a more concentrated dose of yoga. A gentler approach to breath-centered movement that will move at a slower pace. This practice will create a more meditative experience and finish with guided journaling (bring your journal and a pen!). A good start for beginners and a refresher for more seasoned practitioners as we look more closely at the details of asana and life on and off the mat. All levels welcome!

    Please Note: Late cancels and no shows for Amrita Barre classes are subject to a $15 fee, plus loss of class payment.

  • Iyengar Yoga is a systematic and dynamic practice. The method shares with other styles of yoga full range of body movement, beginning with a strong foundation in the standing poses and progressively introduces seated poses, inversions, backbends, restoratives and pranayama. Props are used as teaching tools and allow every body shape, size and ability to practice safely. An emphasis is placed on precise alignment of the bones, muscles, skin, breath, etc, to lead a practitioner to an inward state of awareness and to create freedom and health in the body. Specific teaching points awaken the intelligence from gross to more subtle layers of being as you progress in the practice. This act of calling one's attention inward and away from scattered thoughts enhances concentration, reduces stress, and allows for a sense of inner peace and acceptance. We have been blessed with endlessly creative and ever-evolving sequences, pose variations and therapeutic applications from the life work and continuing practice of the living yoga master BKS Iyengar. LEVEL 1: Strong Foundational work.

Pilates Mat: (heated & Non-heated)

  • Based on the classical Pilates method each class is designed for all levels of practitioners. The Pilates method is renowned for improving flexibility, strength and developing long, lean muscles. These classes are offered as non-heated and hot pilates (in our infrared hot room)* mat sessions are sure to uplift your mood, tone your body & leave you feeling stronger from within!

    Please Note: We do not provide or rent mats for heated classes. We kindly ask that you bring your own Pilates mat or your own Yoga mat to place over one of our studio pilates mats for all Pilates: HOT classes! The heated class is a contraindication for anyone who is pregnant or has a pace maker. Students with hardware in their body must take class with caution.

Pilates Sculpt

  • Join us for an elevated expression of our all levels Pilates mat (non-heated) classes! Tone, lengthen & sculpt using the Pilates method with the addition of light to moderate weighted exercises.

yoga Sculpt: (non-heated & heated)

  • Yoga Sculpt is a fitness class that blends traditional yoga postures with strength training using light weights and cardio-driven intervals. This class is offered in both non-heated & heated (in our infrared hot room) environments. Expect a dynamic, high-energy workout that increases heart rate, builds muscle, improves flexibility, and enhances overall endurance, all set to motivating music!

    Please Note: We do not provide or rent mats for heated classes. Yoga Sculpt: HOT is a contraindication for anyone who is pregnant or has a pace maker. Students with hardware in their body must take class with caution.

core cardio fusion

  • In this fusion class you will learn the importance of vertical alignment, core stability, and Pilates principles as they relate to Barre. We will fuse elements of Ballet, Strength Training, Cardiovascular Endurance, and Pilates into one non-stop full body workout.

    Please Note: Late cancels and no shows for Core Cardio Fusion classes are subject to a $15 fee, plus loss of class payment.

community hot flow

  • Join us for a hot yoga class in our infrared heated room at a discounted rate! We highly suggest signing up ahead of time as classes do get full. Already a member, your membership is valid for this class! Do you hold 10 class card...we suggest paying the drop in rate to save!

    Please Note: We do not provide or rent mats for heated classes. This class is a contraindication for anyone who is pregnant or has a pace maker. Students with hardware in their body must take class with caution.

Yinyasa

  • We are always dealing with opposite energies within ourselves: to be active or to be receptive, to move or be still, to be energetic or calm, to look inward or look outward. This class lets us explore all these parts or ourselves! Join us for a radiantly calming blend of Yin (longer, passive held postures) and slow-ish flow Vinyasa (rhythmic, breath centered movement) to cultivate a practice that balances out your opposing energy forces! This class is suitable to students of all levels.

Barre Sculpt

  • Elevate your mood and your fitness with a non-heated, low impact, full body workout. Join us for a ballet-inspired barre class that combines strength and core training! All choreographed to the beats of motivating music. All level welcome, no dance experience required!

Amrita Flow 1/2/3

  • A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.

Infrared Hot Flow

  • A dynamic, heated style of yoga accessible to students of all levels. Come move with your breath in this flow style class that is practiced in a room heated to 95 degrees using our state of the art, Far Infrared Heating System. This powerful and precise source of heat will penetrate the body to open muscles and nourish connective tissues. Benefits also include acceleration of healing to muscular injury, increase of circulation and treatment of high blood pressure. The result, a fun and challenging class that is guaranteed to make you sweat while creating deep and profound openings in the body and spirit.


    Please Note: We do not provide or rent mat for hot classes. This class is a contraindication for anyone who is pregnant or has a pace maker. Students with hardware in their body must take class with caution.

  • Iyengar Yoga is a systematic and dynamic practice. The method shares with other styles of yoga full range of body movement, beginning with a strong foundation in the standing poses and progressively introduces seated poses, inversions, backbends, restoratives and pranayama. Props are used as teaching tools and allow every body shape, size and ability to practice safely. An emphasis is placed on precise alignment of the bones, muscles, skin, breath, etc, to lead a practitioner to an inward state of awareness and to create freedom and health in the body. Specific teaching points awaken the intelligence from gross to more subtle layers of being as you progress in the practice. This act of calling one's attention inward and away from scattered thoughts enhances concentration, reduces stress, and allows for a sense of inner peace and acceptance. We have been blessed with endlessly creative and ever-evolving sequences, pose variations and therapeutic applications from the life work and continuing practice of the living yoga master BKS Iyengar. LEVEL 2: Includes weekly practice of headstand and other inversions; builds upon Level 1 in other areas.

  • Join us for 45 minutes of low-impact, fat burning, cardio conditioning & strength building fun on the Bellicon Rebounder! This class is perfect for anyone looking for a great workout that will shape, tone, and re-invigorate every part of your body inside and out. Bounce, sweat, and connect with your inner child in this class that not only gives you a great workout; but delivers it set to awesome music sure to keep you moving & grooving your way to improved health!

    Please Note: Late cancels and no shows for Core Cardio Rebounding classes are subject to a $15 fee, plus loss of class credit.

  • There is a 2-hour cancellation window for all of our group classes. Monthly experiences have a 24 hour cancellation policy. In the event you do not cancel (this includes if you enroll and no show for a class) within that 2 or 24 hour window for any in person class or experience, the class will be deducted from your membership, class card or you will forfeit your drop in credit. For classes with limited numbers: Amrita Barre, Core Cardio Fusion, Core Cardio Rebounding and Aerial Yoga no shows & cancellations made after the 2-hour cancellation window will also incur an additional $15 fee. The $15 fee will be charged to all accounts on a daily or weekly basis.