Jump & Jam Rebounding
Looking for a fun, new way to get fit and have a blast! Check out Rebounding trampoline fitness classes at Amrita Yoga & Wellness in Fishtown, Philadelphia, PA.
Jump & Jam Rebounding
Move your body at Amrita Yoga & Wellness
Rebounding at amrita
What is rebounding?
Rebounding is an elastically leveraged low-impact exercise. To put it simply, rebounding is trampoline based workout, where students perform a series of small, controlled movements.
Basic moves covered in class are bouncing in place, jumping jacks, twists, side motions, running in place, and other aerobics, with or without the use of hand-weights and other props to intensify the work out. Rebounding also incorporates non-aerobic exercises, such as push-ups, planks, and crunches.
Looking for a fun, new way to get fit & have a blast?!
Jump & Jam will be taking a bit of a break as we plant new classes & playlists. Keep your eyes peeled for new classes & times coming in July 2023!
What are the benefits of rebounding?
Strengthened cells
Increased Lymph Flow & Immune System Function
Cardiovascular & Respiratory Improvement
Physical Strength, Muscular Development, Coordination, Balance, and Flexibility
Low Impact, Less Strain on Joints, Soft Tissue, and Skeleton
Jump & Jam classes are now included in our regular Group Yoga/Mat Pilates pricing. View all our pricing options HERE.
*Please Note: Late cancels and no shows for Jump and Jam classes are subject to a $10 fee.