Amrita Barre classes mixes elements of Pilates, yoga and fundamental training, choreographed to motivating music to create a work out that is not only fun and dynamic, but will also tone and sculpt your muscles! What should you expect from Amrita Barre classes? Barre is a full-body workout that targets every muscle group by incorporating small isometric movements that help work smaller muscles that may often get ignored. Classes include use of the barre, mats, mini-balls, and small hand weights to sculpt and stretch your entire body. Students do not need to bring a mat or any additional equipment to attend class. Join us for Amrita Barre on Tuesday and Thursday at 7:30pm and Sunday at 9:15am. Amrita Yoga & Wellness 1204 Frankford Ave, Philadelphia PA www.amritayogawellness.com

Learn how to build strength in your arms and back by Pulling Straps on the Pilates Reformer at Amrita! Join Sarah as she demonstrates pulling straps and builds strong bones through resistance and movement. Join Sarah for a Group Reformer class! Mondays at 5:00pm and 7:00pm Saturdays at 10:15am Visit www.amritayogawellness.com/schedule/ to see all our Pilates Reformer classes! Amrita Yoga & Wellness 1204 Frankford Ave, Philadelphia, PA www.amritayogawellness.com

Reverse the harmful effects of sitting with this 10-minute Chair Yoga Sequence with Heather! This sequence is designed to work your lower body and create balance to alleviate the negative symptoms of sitting, that you can do right at your desk! Amrita Yoga & Wellness 1204 Frankford Ave, Philadelphia, PA amritayogawellness.com

If you're missing Daphne Lyon as much as we are, check out this video where she explains why practicing yoga is such a signifanct part of her life. Be sure to follow her adventures on instagram @yogalyon! Amrita Yoga & Wellness 1204 Frankford Ave, Philadelphia, PA www.amritayogawellness.com