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1204 Frankford Avenue
North Philadelphia, PA, 19125
United States

(267) 928 3176

Amrita Yoga & Wellness offers a variety of Yoga traditions, Pilates Mat, Pilates Group Reformer, Tai Chi, and Massage services in a beautiful space. Our studio is located in Philadelphia, Pennsylvania.

200 Hour Teacher Training | Amrita Yoga & Wellness | Philadelphia, PA

Join Amrita Yoga & Wellness as you immerse yourself in our 200 Hour Yoga Teacher Training to gain everything you need to fulfill your desires to further implement the system of yoga in your life. This Yoga Alliance approved training is based mostly in Philadelphia, PA, with an 8-day stay at the Himalayan Institute.


200 Hour Teacher Training

Awaken your practice with Amrita

Awakening Wisdom: Yoga for Transformation

Winter/spring 2019
Teacher Training Immersion

Do you have a burning desire to learn more about the ancient, healing system of Yoga? Want to gain in-depth knowledge within Asana and the 8 other limbs of Yoga? Inspired to one day be able to share the knowledge of Yoga with others? Looking to teach what you love?

The path to transforming others begins with yourself. Immerse yourself in a 5 month long training to gain everything you need to fulfill your desires to further implement the system of yoga in your life!

You will be led by Heather Rice and Meg Townsend, whose partnership provides a multidimensional education based in both Classical and Tantric Yoga. The principles of Hatha and Vinyasa yoga will be woven throughout the training as we believe that there is more than one path to realizing your highest potential. Join us on this journey to awaken your own inner wisdom and infinite power!

This immersion will provide you with thorough understanding of:

Anatomy & Physiology
Subtle Body Energetics
Divine Sequencing
Study of the ancient texts
Mantra & Meditation
Assisting & Adjusting
Personal practices for self care
Business & Ethics of Yoga



We will meet on 5 weekends from 12-8pm and we will dive deep into our learning and practices with an 8 day retreat at the Himalayan Institute in Honesdale, PA! Please see specific dates below:


2019 Weekends in Philadelphia:

January 12th-13th, Saturday & Sunday 12-8pm

January 26th-27th, Saturday & Sunday 12-8pm

February 9th-10th, Saturday & Sunday 12-8pm

February 23rd-24th, Saturday & Sunday 12-8pm

March 9th-10th, Saturday & Sunday 12-8pm


Retreat at Himalayan Institute:

March 29th-April 6th


Pricing (includes retreat!):

$500 non-refundable deposit
$2,497 if enrolled and paid in full no later than November 1, 2018
$2,897 if enrolled and paid in full after November 1, 2018 or with Payment Plan



"I am extremely grateful to have studied with Heather, Meg, and all of our guest teachers at the Amrita Yoga Teacher Training (including Indie, Heather's dog). Heather and Meg make a fun team, and they complement each other well. I appreciated learning yoga through both the Classical and Tantric lenses, and I feel my knowledge is now twice as deep. I know I will use the tools they gave me during this training as I continue to grow, and I look forward to sharing what I learned here with others. This training prepared me well to do just that." - N. Perry

"The teacher training experience is so much more than learning how to instruct a class or dissect a pose.  It has covered so many things that have changed my outlook on life, and I am so grateful to have been a part of Amrita's YTT.  The caliber of the teachers is amazing and their ability to teach serious and complex topics with such grace, humor and passion has made learning easy." - R. Tumasz

"A year ago, I didn't yet have the core strength, balance, nor the self-awareness to bring myself from vrkshasana tree pose into toe stand. (Well, at least not at the top of Angel's Landing at Zion.) Yoga teacher training is an opportunity to notice yourself, question your practice, engage your intellect, let go, set-redefine-push personal limits, analyze your energy, face your ego and peel off the layers that are just so absurdly inauthentic in order to create space for arriving to your true self. It's not easy, people. You would not believe how difficult it is learning to let go! But where else are you going to come away after six months several ego layers lighter and with this much strength?" - J. Gierke

Heather Rice

Heather Rice

Meg Townsend

Meg Townsend

Want to LEARN more?

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