Fall Cleanse: Release, Rebalance & Nourish: an embodied cleanse experience!

Based on the principles of Ayurveda, join Certified Ayurvedic Lifestyle Counselor & Certified Ayurvedic Nutrition and Culinary educator Heather Rice for an experience designed to rebalance and nourish every aspect of your being!

Non-Retreat Experience - $350/person

October 13th-October 23rd

1 week prior to the beginning of the cleanse recipients will receive guidelines on preparing for the cleanse and grocery lists to be ready to begin! This cleanse begins with a 3 hour informative workshop on October 13th from 12-3pm. Here we will learn about the principles that guide our cleanse, the why and how of some of the practices we will be embodying and learn about the culinary aspect you will be practicing! In addition participants will receive their "cleanse kits" (a $125 value!) and recipe guides. Then we will meet online from 6:30-7:30am on 10/14, 10/16, 10/21 & 10/23 to begin our days with morning breathwork and meditation. Outside of the workshop and morning virtual sessions Heather will be available to all participants via email for any cleanse questions that may arise! This hybrid cleanse experience will close on Wednesday 10/23 from 7:30-9pm with an in-studio yoga practice and moments to share about your experience!

*if you are a busy person who is concerned about being able to shop for and prepare all of your meals, Heather is offering a limited amount of space for an additional meal shop prep service. Have all of your weekly cleanse meals prepared for you (you will still need to cook these meals) and pick them up on scheduled days from the studio! If this interests you please email Heather directly for pricing & availability at heather@amritayogawellness.com

Retreat Experience*

includes the Non-Retreat Experience PLUS

October 25th-October 29th @ Silent G Farms, New York 

$1500/a single room and private bath (2 rooms available, can be shared by a couple, contact Heather for pricing)

$1450/a single room with shared bath (2 rooms available, can be shared by a couple, contact Heather for pricing)

$1250/shared room with a shared bath (2 rooms available)

Take your cleanse experience deeper and add an additional 4 night retreat in upstate New York! Join Heather for an intimate experience with other cleansers to reset and nourish every aspect of your being for the ultimate cleanse & rebalancing of your body, mind & spirit! Enroll in the retreat experience which includes everything in the non-retreat experience in addition to time for you to step away from your busy city life and rejuvenate in nature! The retreat will include ayurvedic, proportionately prepared meals, morning meditation and breathwork sessions, daily yoga and sound healing sessions, free access to both a sauna and hot tub, access to a zen garden and plenty of time to rest and rejuvenate amidst 20 acres of nature! If you wish to enhance your experience there is limited availability to book an Ayurvedic Bliss Treatment (Abhyanga & Shirodhara session) with Heather for an additional fee. This retreat will have a minimum of 8 and maximum of 10 participants! A 50% deposit (refundable up until 8/1/24) is required to save your space with your remaining balance due 9/1/24.

To enroll, please contact Heather directly at heather@amritayogawellness.com to secure your space, submit payment and book your additional Ayurvedic bliss treatment. We hope you will join us for this amazing reset!  

Example Retreat Schedule (subject to change): 

Friday (10/25)

3pm Arrival & Settle In

4:30-5:30pm Intros & welcome Ceremony 

6-6:45pm Group Dinner

7:45-9pm Group Yoga & Sound Healing Session

Saturday/Sunday/Monday (10/26-10/28)

7-8am Group Breathwork & Meditation

8:15am Ayurvedic Pre-breakfast

8:45-9:15am Breakfast

9:30-12pm Free Time

12:30-1:15pm Group Lunch

1:45-6pm Free Time

6-6:45pm Group Dinner

7:45-9pm Group Yoga & Sound Healing Session

Tuesday (10/29)

7-7:30am Pack and Load Car for check out

7:30-8am Ayurvedic Pre-Breakfast

8:30-9am Group Breakfast 

9:15-10am Closing Circle

10 am Depart Home 

*Please note Tigran will be present for this retreat so only dog lovers please!