Ayurveda

Discover personalised Ayurvedic guidance and nourishing wellness practices that help restore balance, support your natural rhythms and encourage lasting vitality.

What is Ayurveda?

Ayurveda, Sanskrit for "the science of life" (ayur = life, veda = knowledge), is at least a 5,000-year-old system of natural healing that originated in India. This ancient tradition is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It views human beings as an integral part of nature and provides a comprehensive approach to life that is tailored to each individual. 

Foundational principles

Ayurveda is a complete system of medicine that focuses on preventing disease and maintaining health through close attention to balance in one's life. 

  • The Five Elements: Ayurveda is rooted in the idea that the entire universe, including the human body, is composed of five basic elements: space (ether), air, fire, water, and earth.

  • The Three Doshas: These five elements combine within the body to form three distinct mind-body types, or biological energies, called doshas:

    • Vata (Air & Space): Governs movement, circulation, and nerve impulses.

    • Pitta (Fire & Water): Regulates metabolism, digestion, and body temperature.

    • Kapha (Earth & Water): Provides structure, lubrication, and strength.

  • Your Unique Constitution: Each person is born with a unique combination of these three doshas, known as their prakriti. While your constitution remains constant throughout life, it can go out of balance (vikriti) due to diet, lifestyle, and environmental factors.

  • Like Increases Like, Opposites Balance: A core tenet of Ayurveda is that "like increases like," and "opposites balance". This principle guides treatments, which introduce qualities opposite to the current imbalance to restore harmony.

Ayurvedic Offerings

  • In our high-speed world, Shirodhara offers a sacred space for deep stillness. Having the ability to reach the depths of the nervous system and consciousness Shirodhara helps: quiet the overactive mind, melts away stress, and soothes the nervous system.

    Key benefits:

    • Reduces stress and anxiety: Calms the mind and body, lowering cortisol levels and promoting serenity.

    • Promotes better sleep: Soothes the nervous system, which can help those with insomnia and improve sleep quality.

    • Enhances mental clarity: Quiets mental chatter, supporting improved focus and concentration.

    • Balances the nervous system: Re-establishes the functional integrity of vital energy points in the head.

    • Nourishes hair and scalp: The warm oil is a deeply moisturizing treatment that promotes hair and scalp health. 

    40 minutes - $90

  • A traditional Ayurvedic treatment that applies warm, herbal oils on the body from head to toe. Unlike other oil-infused bodywork sessions that focus on muscle tissue Abhyanga focuses on calming your energetic elements. Providing balanced relaxation for your entire physiology. The herbal oil is applied using rhythmic, choreographed hand movements to melt away tensions and ground one into a lasting sense of peace and relaxation!

    Key benefits:

    • Deep relaxation: Activates the parasympathetic nervous system, easing tension and promoting overall well-being.

    • Skin rejuvenation: Moisturizes and nourishes the skin, improving its texture and elasticity while fighting premature aging.

    • Supports joint and muscle health: The herbs, warmth of the oil and rythmic application can help relieve stiffness and pain.

    • Boosts immunity: By supporting detoxification and balancing one’s energetic elements, Abhyanga can assist in strengthening the body's natural defenses.

    50 minutes - $120

  • Melt away all of your stresses and allow yourself time and space for deep rejuvenation. Combine the healing aspects of Shirodhara & Abhyanga to reset yourself back to how you are designed to be…calm, clear, radiant, balanced & completely at ease!

    80 minutes - $200

  • Go deeper into a state of peace and reignite your inner radiance by restoring your mind, body and energetic being back to a state of equanimity. This experience includes Shirodhara, Abhyanga & finishes with a crystal bowl sound meditation!

    90 minutes - $220

  • Sessions are offered at a range of times and scheduled around both your availability and your therapist’s calendar.

Have Questions or Ready to Book?

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