Three free video sessions accessible to all members and non-members.
Rebounding at amrita
Looking for a fun, new way to get fit & have a blast?!
We are excited to announce that we have added small group rebounding classes! Join Timothy Karsten every Monday night at 6:30pm; along with Tuesday & Thursday at 12:00pm for the funnest workout set to the best tunes!
What is rebounding?
Rebounding is an elastically leveraged low-impact exercise. To put it simply, rebounding is trampoline based workout, where students perform a series of small, controlled movements.
Basic moves covered in class are bouncing in place, jumping jacks, twists, side motions, running in place, and other aerobics, with or without the use of hand-weights and other props to intensify the work out. Rebounding also incorporates non-aerobic exercises, such as push-ups, planks, and crunches.
What are the benefits of rebounding?
Increased Lymph Flow & Immune System Function
Cardiovascular & Respiratory Improvement
Physical Strength, Muscular Development, Coordination, Balance, and Flexibility
Low Impact, Less Strain on Joints, Soft Tissue, and Skeleton